Hibiscus Tea (Zobo Drink) is a very talked-about beverage throughout the globe and is commonly used as a medicinal tea. Hibiscus flowers have various names and are referred to as “Roselle” in some places.
Hibiscus tea also called Zobo drink in Nigeria is ruby red in colour and contains a sour taste. Therefore, it’s also referred to as sour tea and has a flavour almost like cranberry.
The health benefits include its ability to treat high pressure level, high cholesterol, disturbed the digestive and system, and inflammatory problems in addition.
It helps cure liver diseases and reduces the chance of cancer. It can also speed up the metabolism and help in healthy, gradual weight loss. it’s rich in water-soluble vitamin, minerals, and antioxidants and helps within the treatment of hypertension and anxiety.
The benefits of Hibiscus tea includes:
1. Manages blood pressure
Consuming zobo lowers the pressure level in pre-hypertensive and mildly hypertensive adults. A study conducted by Odigie IP suggests that it’s antihypertensive and cardioprotective properties, which may be beneficial for people littered with hypertension and people at high risks of cardiovascular diseases.
2. Lowers Cholesterol
It helps to lower the degree of (bad) cholesterol from the body, thereby helping to safeguard against heart diseases and protecting blood vessels from damage. The hypolipidemic and hypoglycemic properties of hibiscus tea is beneficial for those that suffer from glucose disorders like diabetes.
3. Protects Liver
Research studies have also suggested that the antioxidant properties of hibiscus tea also helps in treating liver diseases. Antioxidants help protect your body from diseases because they neutralize the free radicals present in body tissues and cells. Hibiscus tea could increase your lifespan by maintaining good overall health.
4. Contains Anti-cancer Properties
Hibiscus tea contains hibiscus protocatechuic acid which has anti-tumour and antioxidant properties. Hibiscus slows down the expansion of cancerous cells by inducing apoptosis, commonly known as programmed cell death.
5. Anti-inflammatory & Antibacterial Agent
It is rich in ascorbic acid, also referred to as vitamin c, an important nutrient required by your body to spice up and stimulate the activity of the system. it’s also accustomed treat discomfort caused by fever, because of its cooling effect.
6. Relieves Menstrual Pain
The health benefits of hibiscus tea include relief from cramps and menstrual pain. It helps in restoring hormonal balance in addition, which might reduce the symptoms of menstruation like mood swings, depression, and overeating.
7. Antidepressant Agent
Hibiscus tea contains vitamins and minerals like flavonoids which have antidepressant properties. Consumption of hibiscus tea can help relax the system, and it’s going to reduce anxiety and depression by creating a relaxed sensation within the mind and body.